Hi, iam Betty Pye, Have a two coffee day!
Are Flexors Or Extensors Stronger? [Solved]
The traditional notion about the distribution of weakness in upper motor neuron lesions may be explained by a combination of two factors: an intrinsic difference in strength (flexors being stronger in the arms and extensors in the legs), and the occurrence of hypertonia in the stronger muscle groups.
Stop Stretching Your Hip Flexors! (HERE’S WHY)
The hip
The Truth About Training The Hip Flexors
I think this is the best way to train the hip
Sensible ankle mobility exercises for squatting deeper | The MSK Physio
Sensible ankle mobility exercises for squatting deeper | The MSK Physio Ankle and foot flexibility and squatting. A common …
