Are Muscle Knots Serious? [Solved]

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Are Muscle Knots Serious? [Solved]

A muscle knot is a painful or tender spot in a muscle. It feels tight and sore, and it often happens in the upper back or legs. They’re not usually harmful, but they can certainly be uncomfortable. In rare cases, muscle knots are a sign of a long-term (or chronic) pain condition.22 Jun 2021

#1 Reason Painful Muscle Knots (Neck, Traps, Upper Back) Just Won’t Go Away

1 Reason Painful

What Are Muscle Knots?

Muscle knots

What are “muscle knots”? (for massage therapists and clients)

So your massage therapist told you that you have "