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Does Stretching Release Knots? [Solved]
Stretching will cause the muscle fibers that are tight to elongate back to their original and normal length. Knots cause the muscle to shorten and pull on everything in the surrounding area. Not only does stretching release tension, it increases flexibility as well!
Muscle knots can’t be released by stretching
Stretching can
60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps
“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second
10 Best Trigger Point & Muscle Knot Stretches - Ask Doctor Jo
Muscle
