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Does Touching Your Toes Help Your Stomach? [Solved]
Not to be confused with the gymnastics move with the same name, a toe touch is a core exercise performed sitting on the floor with your legs and arms outstretched. Toe touches work great as part of a well-rounded fitness routine and work your abs – including the prominent ‘rectus abdominus.
STOP Touching Your Toes! Do This Instead
STOP
Stop Trying to Touch Your Toes!! (NOT GOOD)
If you have been told that being able to
Touch Your Toes (Good or Bad?)
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