How Do You Tell If A Lump Is A Muscle Knot? [Solved]

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How Do You Tell If A Lump Is A Muscle Knot? [Solved]

Muscle knots feel like small, tender lumps or nodules. They are palpable and can be felt when touched. However, knots can be discreet and exist deep in the muscle, and a person may have to press hard into the connective tissue to feel the knots or trigger points.

What are “muscle knots”? (for massage therapists and clients)

So your massage therapist told you

What Are Muscle Knots?

Muscle knots

#1 Reason Painful Muscle Knots (Neck, Traps, Upper Back) Just Won’t Go Away

1 Reason