How Many Massages Does It Take To Get Rid Of A Knot? [Solved]

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How Many Massages Does It Take To Get Rid Of A Knot? [Solved]

How often should you massage muscle knots? For the best results, you should massage each muscle group for up to 6 minutes a day. This is entirely dependent on each individual and how bad the muscle knot is. You can massage muscle knots every day, but don’t over-do it as this could actually cause more irritation.10 Sept 2020

How to get rid of muscle knots in your neck, traps, shoulders, and back

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What are “muscle knots”? (for massage therapists and clients)

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Remove Muscle Knots

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