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How Often Should I Get A Massage For Knots? [Solved]
But most people could benefit from a massage once every two weeks. Realistically once every two weeks, I know if I leave it any longer than this the aches return, knots start to build up again, along with my cortisone levels.
What are “muscle knots”? (for massage therapists and clients)
So your
How to massage your partners upper back and neck: A guide by a Professional Massage Therapist
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12 Rules For Massaging Away Knots, Muscle Strains, or Tendonitis
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