Sup, iam Robert Smith, Asalam walekum.

Is 4 Oz Of Chicken Cooked Or Raw? [Solved]

The serving size for nearly all raw meat and poultry products is four ounces. However, if the raw product was formed into patties, then the serving size would be the raw weight of each patty — for example, three ounces. Here’s a rule of thumb to translate from raw to cooked portions of meats and poultry.4 Feb 2014

Weigh Your Food Raw or Cooked? | Which Is Most Accurate

Email: Zach@FlexibleDietingLifestyle.com.

Should I Weigh My Meat Cooked or Raw? | Which Macros Are Correct?

We get a lot of questions about how to properly track

How Much Protein in Chicken Breast? (Cooked.)

How Much Protein in