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Is Losing 3 Pounds A Week Healthy? [Solved]
Also, most health care professionals recommend you aim for no more than 1 to 2 pounds of weight a week. Losing too much weight too quickly may lead to loss of muscle mass not fat, as well as depriving you of necessary fuel. Accordingly, talk to your doctor before embarking on any weight-loss plan.
How to Lose 2 Pounds Per Week
Warning Always consult a physician before attempting to do any exercise or diet plan. Step 1: Reduce calorie intake Reduce your …
Can Losing 5 Pounds Per Month Be Normal?
How much weight is it normal
What Losing Weight Does To Your Body And Brain | The Human Body
Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking …
