How Do You Feel Back Extension In Your Butt? [Solved]
Hi, iam Kathryn Seeman, Have a good day! How Do You Feel Back Extension In Your Butt? [Solved] For the lying back extension, lie on your front and bring your hands up to your temples with your elbows out to the sides. Then engage your glutes and core and lift your shoulders and chest up off the floor. Squeeze your shoulder blades together, then lower back to the start.3 Dec 2021...