How Many Massages Does It Take To Get Rid Of A Knot? [Solved]
Hi, iam Jennie Scott, I hope today is better than yesterday. How Many Massages Does It Take To Get Rid Of A Knot? [Solved] How often should you massage muscle knots? For the best results, you should massage each muscle group for up to 6 minutes a day. This is entirely dependent on each individual and how bad the muscle knot is. You can massage muscle knots every day, but don’t over-do it as this could actually cause more irritation....