What Are Stress Knots? [Solved]

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What Are Stress Knots? [Solved]

What are muscle knots? Knots are comprised of tense muscle fibers. “Muscle knots are actually hyperirritable spots in muscle or fascial tissue [bands or sheets of connective tissue] known as myofascial trigger points,” says Charleston.

What Are Muscle Knots?

Muscle knots

#1 Reason Painful Muscle Knots (Neck, Traps, Upper Back) Just Won’t Go Away

1 Reason Painful

Massive 😲 Knot Under Man’s Scapula Needs Release…and Intense Elbowing!Crunches Needed to Help!

DISCLAIMER: THIS VIDEO IS FOR ENTERTAINMENT AS WELL AS EDUCATION. THESE TECHNIQUES ARE NOT TO BE USED …