What Causes A Muscle Knot? [Solved]

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What Causes A Muscle Knot? [Solved]

Muscle knots, also known as myofascial trigger points, are complex and have a variety of possible causes. There is a lot more research to be conducted on the matter, but the best available evidence suggests that muscle knots are the result of overuse2 such as heavy lifting or repetitive activities.

What Are Muscle Knots?

Muscle knots

#1 Reason Painful Muscle Knots (Neck, Traps, Upper Back) Just Won’t Go Away

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Massive 😲 Knot Under Man’s Scapula Needs Release…and Intense Elbowing!Crunches Needed to Help!

DISCLAIMER: THIS VIDEO IS FOR ENTERTAINMENT AS WELL AS EDUCATION. THESE TECHNIQUES ARE NOT TO BE USED …