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What Foods Are High In Phytic Acid? [Solved]
Phytic acid is naturally found in the following foods:Grains: Such as whole wheat, oats, and rice.Legumes: Such as black beans, pinto beans, kidney beans, soy beans, peanuts, and lentils.Nuts and seeds: Such as walnuts, pine nuts, almonds, and sesame seeds.Tubers: Such as potatoes, turnips, beets, and carrots.2 Jun 2022
Is Phytic Acid That Bad?: Dr.Berg
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