What Happens When You Put Pressure On A Muscle Knot? [Solved]

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What Happens When You Put Pressure On A Muscle Knot? [Solved]

Applying sustained pressure to muscle knots leads to an increase in blood flow, which in turn causes the release of muscle fiber tension. This is called myofascial release.

What Releasing (Another) Muscle Knot Looks Like! Deep Tissue Massage

3:55 for the release… This video shows another example of a

trigger point explained with animation

This first video is a short explanation and introduction to the

#1 Reason Painful Muscle Knots (Neck, Traps, Upper Back) Just Won’t Go Away

1 Reason Painful