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What Is A 3 Oz Serving Of Meat? [Solved]
Three ounces of cooked lean meat or poultry is about the size of a deck of cards or the palm of your hand. A teaspoon of soft margarine is about the size of a postage stamp. One serving of fat-free or low-fat cheese is about the size of a pair of dice.26 Oct 2021
A Serving Size of Meat versus What You Get at a Steakhouse
Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: …
How to Use Your Hand to Measure Portion Sizes
Did you know you can use your hand as a guide for “measuring” food portions? Susan Wright, Registered Dietitian, shows you …
Meat Portion size Part 1
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