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What Is A 6 Inch Hold? [Solved]
Keep your lower back in contact with the floor at all times. Then at the same time as you lift your head and shoulders, lift your legs up straight off the floor until they are about six inches above the floor and hold here for the duration of the exercise.
6 In Leg Hold w Progression - GPP
Demo of the GPP standard for a
6inch Hold
PART 2 of IS
Cold Steel - The Hold Out Series
Lynn Thompson discusses the
