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When Should You Not Weigh Yourself? [Solved]
The scale helps you keep track of your own weight so that you can change behaviors before 1 pound of weight gain becomes 5 or 10. But there’s an exception to the weigh-in habit. “If you have a history of eating disorders or anxiety about the scale, avoid weighing yourself for now,” Ludwiczak says.17 Nov 2020
STOP WEIGHING YOURSELF | Why You Should Throw Away Your Scale and Why Your Weight Doesn’t Matter
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STOP WEIGHING YOURSELF
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How Often Should I Weigh Myself?
How often should
