Why Are Muscle Knots Crunchy? [Solved]

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Why Are Muscle Knots Crunchy? [Solved]

Essentially, muscle knots have reduced blood flow and circulation, which means toxins can become trapped in these areas. Over time, trapped toxins will solidify in the muscle knot if not dealt with, resulting in hard, crunchy bumps.8 Nov 2011

Clearing Out HUGE KNOTS - Crunchy Sounds and Cracks Released

Huge

What Are Muscle Knots?

Muscle knots

Massive 😲 Knot Under Man’s Scapula Needs Release…and Intense Elbowing!Crunches Needed to Help!

DISCLAIMER: THIS VIDEO IS FOR ENTERTAINMENT AS WELL AS EDUCATION. THESE TECHNIQUES ARE NOT TO BE USED …