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Why Are Overnight Oats Better Than Cooked Oats? [Solved]
When you soak oats overnight, it’s almost like you’re cooking them, but the process is much longer and slower, and it’s done without heat. Soaking helps the starches break down and reduces the natural phytic acid, which may help your body utilize the oats’ nutrients much more efficiently.20 Jun 2018
Overnight Oats vs Cooked Oatmeal (which is better?)
I made a video about
The Health Benefits to Overnight Oats
upLynk Clip.
Ask Dr Mike: Steel Cut Vs. Rolled Oats
In this installment of Ask Dr. Mike, Dr. Mike addresses the question, Which is
