Hi, iam Jennifer Buker, Take it easy.
Why Do Ballerinas Have Hyperextended Knees? [Solved]
Hyperextension of the knee is associated with insufficient co-contraction of the hamstrings and quadriceps. The balance between the two groups of muscles is distorted. The dancer does not recruit the quadriceps to lift the knee cap and tract it up and the hamstrings and calves to control the extension of the knee.
HOW TO GET HYPEREXTENSION OF THE KNEES / BALLET LEGS / TIPS TP IMPROVE YOUR LINES / НОГИ ИКС / X LEG
In this video i will show you exercises to improve a
Ballet and hyperextension (Ballet Technique)
Hyperextension
How To GET/INCREASE YOUR KNEES HYPEREXTENSION dancer approved tricks // TessaRenéeTR
Hey guys!!! Here are my little dancer hacks to
