Hi, iam James Bolstad, Don’t worry, it’s one day closer to the weekend.

Why Do Knots Hurt After Massage? [Solved]

A: Experiencing sore or tight muscles is normal after a massage, especially if it has been a while since your last massage or you’ve never had one before. Massage is like exercise: It forces blood into your muscles, bringing nutrients and removing toxins.14 Jun 2021

Why do I get sore after a massage?

Sometimes

What is a Muscle Knot?

A

What are “muscle knots”? (for massage therapists and clients)

So your