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Why Do Some People’S Elbows Bend Backwards? [Solved]
Hypermobility, also known as double-jointedness, describes joints that stretch farther than normal. For example, some hypermobile people can bend their thumbs backwards to their wrists, bend their knee joints backwards, put their leg behind the head or perform other contortionist “tricks”.
The myth of being double-jointed explained
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Snapping Elbow Syndrome
Snapping
Experiential Practice Seats, Twists and Forward Folds Trim
This practice explores the cuing and anatomy of seats, twists, and forward folds, specifically designed for yoga teachers in training …
