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Why Does Pressing On Sore Muscles Feel Good? [Solved]
Rubbing the muscles and using pressure facilitates circulation by breaking up congested areas and then allowing a flush of blood with the release of pressure. This increase in blood flow to muscle tissue feeds your cells both oxygen and nutrients. This nourishment speeds up the time it takes for your muscles to heal.
The surprising reason our muscles get tired - Christian Moro
Why do
Why do sore muscles feel good?
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Muscle Soreness Explained (IS IT GOOD?)
Muscle soreness
